Jun 2, 2020Your genes load the gun, but environment pulls the trigger.What we eat and how we live, affects the way our genes respond. Put very simply, our genes receive information from the nutrients in our...
May 14, 2020HOW DO GENES WORK? INFORMATION IS POWER. All the information about yourself is stored and coded in your DNA, which is, in turn, housed in your genes. Your...
May 12, 2020EAT MORE CHOCOLATE... really? SO WHAT IS IT ABOUT CHOCOLATE that can turn it around from a delectable confection into a functional food with nutrigenomic properties ?...
May 12, 2020Vitamin D and Immunity -a nutrigenomic view Nutrigenomics is the scientific discipline that studies the interaction between genes, diet and our health. Our personal and collective...
Apr 2, 2020OVERTRAINING- may compromise your immune systemWe are all trying to adapt to a new way of living with COVID-19. The 21st century has catapulted us into the face of viral threat and we...
Jan 6, 2020A Weighty Issue Weight gain and eating behaviour are complex multifactorial issues and not just a simple case of eat less, move more. Some people find it...